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Lifestyle
Dr. Kua Ee Heok

How to keep a healthy mind at the time of COVID-19?

Acknowledging that pandemic may not go away anytime sooner, the good news is that it is possible to live normally with COVID-19 in our midst. We ask Prof Kua Ee Heok, psychiatrist, for tips on keeping your mental health in check and being more resilient during this time.

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Lifestyle
Mah Wai Yee

Which Diet to Pick: Keto, Intermittent or Paleo?

In this article, we learn from our Principal Dietitian Mah Wai Yee about the three types of popular diets: ketogenic, intermittent fasting and paleo diet; and find out who they are most suitable for and if there are any possible health impacts.

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total knee replacement-4
Lifestyle
Bernadine Lim

Living With a New Knee

Total knee replacement is a major surgery and recovery takes time before one can be fully adjusted to their new knee. Our physiotherapist shares insight on what goes on during rehabilitation and what to note in living with the new knee.

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Lifestyle
Brenda Ong

Heart Patients Can Exercise Safely With Cardiac Rehab

Exercise is known for its wealth of health benefits. For those who recently underwent heart surgery, engaging in cardiac rehab – exercises for the heart – can enhance the recovery of their heart function. Our Principal Physiotherapist Brenda Ong shares more.

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cny louhei-4
Lifestyle
Mah Wai Yee

5 Tips To Enjoy A Healthier Lou Hei This Lunar New Year

Lou hei is a traditional dish known for ingredients that carry auspicious meanings such as good luck, prosperity and more. However, some of these ingredients may be loaded with unhealthy levels of fat, sugar and sodium, making the dish unhealthy. Here’s how to enjoy it the healthier way.

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