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total knee replacement-4
Lifestyle
Bernadine Lim

Living With a New Knee

Total knee replacement is a major surgery and recovery takes time before one can be fully adjusted to their new knee. Our physiotherapist shares insight on what goes on during rehabilitation and what to note in living with the new knee.

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Lifestyle
Brenda Ong

Heart Patients Can Exercise Safely With Cardiac Rehab

Exercise is known for its wealth of health benefits. For those who recently underwent heart surgery, engaging in cardiac rehab – exercises for the heart – can enhance the recovery of their heart function. Our Principal Physiotherapist Brenda Ong shares more.

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cny louhei-4
Lifestyle
Mah Wai Yee

5 Tips To Enjoy A Healthier Lou Hei This Lunar New Year

Lou hei is a traditional dish known for ingredients that carry auspicious meanings such as good luck, prosperity and more. However, some of these ingredients may be loaded with unhealthy levels of fat, sugar and sodium, making the dish unhealthy. Here’s how to enjoy it the healthier way.

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hypertension diet-4
Lifestyle
Mah Wai Yee

Managing Hypertension with Your Diet

Hypertension, also known as high blood pressure, is a common condition that is difficult to spot but can be life threatening if not properly managed. Learn how to manage the condition with your diet in this article.

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colorectal diet-4
Lifestyle
Mah Wai Yee

6 Dietary Tips To Beat Colorectal Cancer

If you are recently diagnosed with colorectal cancer and will be undergoing treatment (chemotherapy or radiation therapy) soon, you will need to adopt a diet that can nourish and strengthen your body to fight the side effects of treatment. Here are a few recommendations from our dietitian.

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