6 Ways Not To Overeat This Christmas
Here are some tips to keep your calorie intake in check during the festive season.
Easing Back Into Exercising: What You Need To Know
Our physiotherapists offer a couple of tips on how to listen to your body by easing back into exercise circuits and when to take those muscular pains and aches seriously by seeking professional advice.
Living With a New Knee
Total knee replacement is a major surgery and recovery takes time before one can be fully adjusted to their new knee. Our physiotherapist shares insight on what goes on during rehabilitation and what to note in living with the new knee.
Heart Patients Can Exercise Safely With Cardiac Rehab
Exercise is known for its wealth of health benefits. For those who recently underwent heart surgery, engaging in cardiac rehab – exercises for the heart – can enhance the recovery of their heart function. Our Principal Physiotherapist Brenda Ong shares more.
5 Tips To Enjoy A Healthier Lou Hei This Lunar New Year
Lou hei is a traditional dish known for ingredients that carry auspicious meanings such as good luck, prosperity and more. However, some of these ingredients may be loaded with unhealthy levels of fat, sugar and sodium, making the dish unhealthy. Here’s how to enjoy it the healthier way.
Guide to Keeping Your Sugar Level in Check This Lunar New Year
Communal feasting is part of the tradition of Lunar New Year celebrations. However, these festive treats must be consumed with caution. Here’s a guide to keeping it in check this lunar new year.