Our physiotherapists offer a couple of tips on how to listen to your body by easing back into exercise circuits and when to take those muscular pains and aches seriously by seeking professional advice.
Exercise is known for its wealth of health benefits. For those who recently underwent heart surgery, engaging in cardiac rehab – exercises for the heart – can enhance the recovery of their heart function. Our Principal Physiotherapist Brenda Ong shares more.
Lou hei is a traditional dish known for ingredients that carry auspicious meanings such as good luck, prosperity and more. However, some of these ingredients may be loaded with unhealthy levels of fat, sugar and sodium, making the dish unhealthy. Here’s how to enjoy it the healthier way.
Communal feasting is part of the tradition of Lunar New Year celebrations. However, these festive treats must be consumed with caution. Here’s a guide to keeping it in check this lunar new year.