How to keep a healthy mind at the time of COVID-19?
Acknowledging that pandemic may not go away anytime sooner, the good news is that it is possible to live normally with COVID-19 in our midst. We ask Prof Kua Ee Heok, psychiatrist, for tips on keeping your mental health in check and being more resilient during this time.
Which Diet to Pick: Keto, Intermittent or Paleo?
In this article, we learn from our Principal Dietitian Mah Wai Yee about the three types of popular diets: ketogenic, intermittent fasting and paleo diet; and find out who they are most suitable for and if there are any possible health impacts.
Holiday Habits Can Be Bad for Your Heart
In this article we learn more from Dr Bernard Kwok, Cardiologist and a Board Member of the Singapore Heart Foundation (SHF), the bad holiday habits that can overwork your heart.
6 Ways Not To Overeat This Christmas
Here are some tips to keep your calorie intake in check during the festive season.
Easing Back Into Exercising: What You Need To Know
Our physiotherapists offer a couple of tips on how to listen to your body by easing back into exercise circuits and when to take those muscular pains and aches seriously by seeking professional advice.
Living With a New Knee
Total knee replacement is a major surgery and recovery takes time before one can be fully adjusted to their new knee. Our physiotherapist shares insight on what goes on during rehabilitation and what to note in living with the new knee.