As the daily momentum picks up and we gear up to return to the office and for our younger ones, to schools, how do we fast track our way to a healthier diet post-circuit-break? Here are five tips from our Senior Dietitian, Rachel Ng.
Lou hei is a traditional dish known for ingredients that carry auspicious meanings such as good luck, prosperity and more. However, some of these ingredients may be loaded with unhealthy levels of fat, sugar and sodium, making the dish unhealthy. Here’s how to enjoy it the healthier way.
What kind of effect can a high-fat diet have on a man’s prostate health? Find out more in this article as urologist Dr. Ho Siew Hong and our dietitian walks us through the condition.