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cny louhei-4
Lifestyle
Mah Wai Yee

5 Tips To Enjoy A Healthier Lou Hei This Lunar New Year

Lou hei is a traditional dish known for ingredients that carry auspicious meanings such as good luck, prosperity and more. However, some of these ingredients may be loaded with unhealthy levels of fat, sugar and sodium, making the dish unhealthy. Here’s how to enjoy it the healthier way.

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hypertension diet-4
Lifestyle
Mah Wai Yee

Managing Hypertension with Your Diet

Hypertension, also known as high blood pressure, is a common condition that is difficult to spot but can be life threatening if not properly managed. Learn how to manage the condition with your diet in this article.

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